Affirmations – Do they really work?

Let’s Chat Positive Affirmations!

Alright,, let’s dive into something that’s completely changed my world – positive affirmations. You might be wondering, “Is this for real” Well, let me spill the beans on this little secret of mine.

Positive Affirmations: A Game Changer?

So here’s the lowdown: Positive affirmations are like little power statements that you can write, say, or even sing (if that’s something you would do instead) to squash those pesky negative thoughts and give your outlook a major positive boost. Sounds pretty awesome, right? But once again that little voice in your head keeps whispering -” But do they really work?”

Let’s discuss this a bit further and you will see that the answer is a big YES!

These affirmations can touch on anything – your work life, how you parent, how you handle stress, you name it. The cool part? The more you use them, the more you start rewiring your brain. It’s like a workout for your mindset, making you more optimistic and confident.

But Are They Just Fluff, you ask again?

Now, whenever I bring up affirmations, I get a mix of reactions – from eye rolls to genuine curiosity. I get it. In a world where being tough on yourself is the norm, where it is cool to be the cynic, talking about positive vibes can seem a bit out there.

But here’s the thing: It’s not about waving a magic wand and expecting miracles. It’s about changing the way we think, which, believe it or not, is backed by science. Like this study that found spending a few minutes focusing on your strengths before a big meeting can work wonders for your confidence. Think about it, will thinking negative thoughts get you the desired results? NO.

 Affirmations won’t magically drop your dream life into your lap. But they will gear you up with positivity and resilience, giving you a better shot at grabbing life by the horns.

Control What You Can: Your Reaction

We can’t always control what happens to us, but we sure can control how we react. That’s where affirmations come in. They help us focus on the good, rebound from the bad, and chase what we really want with gusto.

Bridging The Gap  

So, you’re intrigued and ready to give it a try? Fantastic! Let’s get you set up. First off, get clear on where you currently are and where you would like to get to. Think about what you want to shift in your mindset. What negative chatter are you dealing with? Jot those thoughts down.

When crafting your affirmations, remember: present tense, full-on positivity. So instead of “I will be patient,” go for “I am patient and understanding.” If right now your financial reality is bleak then saying “I am rich” might feel false and untrue, you might feel the resistance thrown up by your conscious mind. So change that to “ I am in the process of becoming rich and I choose to believe that this is true” Because the truth is that you are on the path of abundance and wealth creation and affirming this every single day is fine tuning your subconscious mind to accept the new reality. 

Once your mind has accepted this as the new truth, then your actions will all begin to align with this new paradigm.

Practice makes perfect, and the same goes for affirmations. Say them out loud, write them down, read them – whatever feels the most natural to you. Make it a part of your daily routine, like a mantra during your morning shower or your commute mantra.

Feel It to Believe It

But here’s the kicker: you’ve got to feel it. Don’t just robotically repeat your affirmations. Imagine them, feel them, live them. That’s when the magic happens.

Ready to Transform with Affirmations?

I’m beyond thrilled you’re on board! Since diving into affirmations, I’ve seen such a positive shift in my life – more control, resilience, and a clearer path through life’s roller coaster ride..

 I’d love to hear your thoughts, answer any questions, or just celebrate your successes with you. Drop me a comment or slide into my DMs on Instagram – let’s spread that positive affirmation love!

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